Techniques of Shaolin, Kung fu — Chris Dennis

Kung Fu, Tai Chi Chuan and Qigong are ancient systems of knowledge and practice used to neutralize superiorthe physical strength of the enemy without the use of mutual physical strength, as well as methods of healing, strengthening and physiological rejuvenation of the body, the development of intelligence, intuition and achieving harmony of consciousness.Our book will introduce you to the ways to gradually master a set of exercises that will improve your health, achieve success at work, and simply increase your chances in life.Here you will find useful tips, so the peace you get from these exercises will help you both in your work and in your relationships with people. You will learn methods for the practical application of exercises for both children and the elderly, but also for people with physical problems and poor health.A person who has been purposefully and persistently involved in a karate group for about two years can defend himself in the street against almost any opponent except those armed with firearms.However, the study of external styles, as a rule, is accompanied by quite large physical exertion. In this they are no different from heavy sports. Those who fail to retire on time face serious health problems, even the saddest. It is known that many masters died young, in the prime of their lives, for example, the famous Bruce Lee.Internal styles include aikido, internal wushu styles (taijiquan, xingCHRISquan, baguazhang). Unlike outer styles, inner styles work in a very different way. With their helpthe internal energy of a person and the hypersensitivity of the body are cultivated.The master of internal style is invincible, because he can neutralize any influence, regardless of its strength, direction and nature. He does not overcome the power of other people with the help of combat techniques, but simply masters them in the way he needs. However, not everything is so simple and mastering such art is a huge job. One cannot become a master until seven or eight years of constant and sustained study.We don't want to make you a master in this book. Most importantly, by performing a series of suggested exercises, you can strengthen or restore your health and, no less importantly, your mind.