Mindful Miru — Jessica Bennett

With its rhyming prose, Mindful Miru offers simple, yet empowering mindfulness tools for children and adults alike. Miru, our friend and guide, shows us how to be mindful of our thoughts, feelings, and actions. He uses the four elements to teach us how to tune into our needs and self-regulate.Miru reveals that it is important to be able to acknowledge and express our emotions as we regain equilibrium.