I Can if I Want To — Arnold Lazarus

A great deal of unhappinesss is a direct result of our beliefs--the things we tell ourselves over and over again. Twenty five years after its initial publication, I Can If I Want To remains a classic. Its easy-to-read style, and simple-to-apply approach show how twenty common mistakes can ruin your life--and how to correct them. The two step self-therapy method provides a clear programfor changing your thinking, your actions and your life.