This distinctive series about coping with strong feelings integrates a breathing exercise right into the story--making this book perfect for those seeking practical tools to manage anxiety or fear of the dark.
A little unicorn's rainbow-colored mane is magic--it shifts to a single color when he's feeling a particularly strong emotion. At bedtime, he often is scared of the dark, and his mane turns bright green. But when he repeats a special three-step breathing exercise, his fear disappears and his rainbow returns--and if he ever feels scared again, he'll know just what to do.
With simple, accessible artwork and the universal character appeal of unicorns, each How Do You Feel Today? story allows children and caregivers to talk about and work through specific moods.